Transform Your Health – One Habit at a Time
Join our series of FREE online health talks designed to help you align your daily habits with the natural rhythms of your body.
These talks are packed wisdom and strategies to help you feel amazing—whether you’re navigating perimenopause, menopause, or simply seeking a healthier, more easeful way of living.
Free Online Health Talk Schedule
Thursday 3rd April 2025, 7.30pm
Power of Rhythm: Align Daily Habits for Health & Longevity
Thursday 3rd April, 20205 – 7.30pm
Discover how syncing your daily routine with the nature’s cycles can transform your health. Learn how simple habit shifts—like earlier dinners, morning movement, and strategic fasting—support your metabolism, hormones, and energy levels
Why Join This Health Talk?
If you’re feeling tired, struggling with weight, or overwhelmed by perimenopause, menopause or or just life! this talk will show you simple, science-backed habits to restore balance and vitality.
You will:
- Discover how to sync your daily habits with your body’s natural rhythms for more energy and better sleep.
- Uncover simple shifts to improve digestion, reduce belly fat, balance hormones, and gain mental clarity
- Create sustainable habits that support lifelong health and easeful living.
Thursday 10th April, 2025 7.30pm
Find Your Weight Loss Rhythm
Thursday 10th April, 20205 – 7.30pm
Discover How to Align Your Eating Patterns with Your Body’s Natural Rhythms for Lasting Results
Are you struggling to lose weight despite eating all the right foods? What if the key isn’t what you eat, but when you eat?
Join us for this free health talk where we’ll explore how aligning your eating patterns with your body’s natural rhythms can help you lose weight effortlessly, boost your energy, and improve overall well-being.
This free talk will benefit women in peri-menopause, menopause and women who just want to feel and look the best version of themself.
In this session, you’ll learn:
- Why when you eat matters more than what you eat
- How intermittent fasting can reset your metabolism
- The science behind feasting and fasting rhythms for sustainable weight loss
- How to experiment with fasting to find your ideal eating window
This talk is perfect for women who want to develop a healthier relationship with food, break free from dieting cycles, and experience more balance in their lives.
Come along and discover how small shifts in your eating habits can lead to powerful, lasting results.
Hi, I’m Jodie North
Yoga Teacher, Wellness Coach, and Founder of The Yoga Wellness Club
With expertise in yoga, fasting, and Ayurveda.
I work with women so they can master their habits to feel amazing in their bodies and lives.
My mission is to empower you with practical, science-backed strategies to navigate perimenopause and menopause with ease, confidence, and vitality.
Empowering Women Through Holistic Health
Our free online health talks are crafted to support women aged 35-60 in their journey through perimenopause and menopause. Using ancient wisdom from Yoga, Fasting, and Ayurveda alongside behavioural science and insights from bio-hacking – these sessions offer practical guidance and support to heal yourself and come back into balance and alignment.
Learn how simple holistic habit formation can transform your life.
These talks provide valuable insights and tools to help you navigate any life stage with confidence and ease, fostering a sense of empowerment and wellness.
What Our Participants Say
★★★★★
“Attending the Yoga Wellness Club’s talk was a game-changer for me. I learned practical tips that have truly enhanced my daily routine and overall well-being.”
Emily R.
Yoga Enthusiast
★★★★★
“The insights on holistic habit formation were incredibly empowering. I feel more in control of my health journey than ever before.”
★★★★★
“Jodie North’s talks are a beacon of hope and inspiration. The expert advice has made a significant impact on my health.”
Linda M.
Holistic Health Seeker
Take the First Step Towards Wellness
Don’t miss out on the opportunity to transform your health and well-being. Join our free online talks and become part of a supportive community dedicated to empowering women through Yoga and holistic practices. Sign up today and embrace a healthier, more vibrant you!
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