Slim & Shine is more than a challenge - it's a path to reclaiming your vibrancy and joy.
It's a simple " done with you" holistic yoga weight loss challenge that really works.
Is Slim & Shine for You?
Have you tried everything to lose weight but feel stuck, tired, and less confident than ever?
You’re not alone.
The Slim & Shine 21 Day Yoga and Weight Loss Challenge is designed just for you—to help you shed those extra pounds, reclaim your confidence, and feel good in your body again.
Say goodbye to hormonal woes like mood changes, sleep problems, brain fog, joint pain, bloating, constipation, weight creep, low energy, dry skin and hair.
Do you want to feel yourself again...or better? If so, it’s time to shine!
Slim & Shine Results
- Weight loss
- Slimmer waistline and a reduction in stubborn belly fat
- Reduced bloating and constipation
- More energy
- Reduced cravings (especially for sugar and processed foods)
- Improved moods and confidence
- Feel better and more attractive in your body
- Deep sleep and feeling of being rested
- Stronger, more flexible body
- Improved hormonal health
- Sense of belonging within a like-minded community of women
- Overall improvement in health and well-being
About Jodie North
Why She Created Slim & Shine: 21 Day Yoga Weight Loss Challenge
Jodie understands the struggles of hormonal weight gain and the loss of confidence that many women face after 40.
After not being able to shed stubborn belly fat herself, she went to the GP for help. She was told that weight-gain was just a part of getting older and to accept it.
Knowing that we have the ability to heal ourselves from the inside out, Jodie became motivated to utilise her wisdom from Yoga and Ayurveda to create a simple, “done with you” holistic yoga weight loss challenge that really works.
As a side effect of the challenge, Jodie realised that hormonal symptoms from perimenopause could also be helped.
Slim & Shine is more than a challenge—it’s a path to reclaiming your vibrancy and joy.
Training and Experience: Yoga Teacher and Therapist, Meditation Teacher, Yoga Health Coach, Ayurveda and Wholefood Cooking experience, Shamanic Practitioner, Director of Club Lean. She is also a mum of two aged 3 and 8.
How it Works
- Live coaching, videos, recipes, and daily support to keep you on track
- Daily Online Yoga - 30 minute online yoga class every day during the challenge (via Zoom)
- Group Coaching Sessions - 4 x 90-minute group sessions to connect, share, and stay motivated
- 1-1 coaching - 30-minute laser coaching session to personalise the challenge to your needs and fast-track your progress
- Accountability Partner: You will be partnered with someone within the group to help you stay motivated during challenge
- Programme will be on a Free App: Access the challenge resources, recipes, and videos through the free dedicated app
Personalised Recipes and Tips for your Body Type
1-2-1 and Group Yoga Health Coaching
Online Daily Yoga Class to suit all levels
Community Support, Accountability, Friendships
Not sure if the Yoga and weight loss challenge is for you?
Book a WEIGHT LOSS & WELLNESS CALL. In this 20 minute call we can look where you are stuck with your body goals and see if the 21 day weight loss challenge can help with your specific needs.
I'll make sure that you leave the call with at least one personalised tip to help with your weight loss and wellness journey.
Book now. Get clear on your body goals and what you need to do to achieve them. It's totally free.
Client Testimonials
I was feeling frustrated with my stubborn belly fat and low energy. I've tried different diets before, but nothing worked long-term.
The 21 Day Challenge was different—it wasn’t just about losing weight; it was about feeling empowered and in control of my body again.
I loved the combo of yoga and nutrition as it really helped me to feel good in body again.
I lost 12 pounds in just a few weeks, but more importantly, I gained confidence and felt like myself again.”
Jodie guided me through the simple lifestyle changes that I needed to make.
She gave me lots of helpful tips and checked back with me about how I was getting on.
Her helpful and supportive guidance helped me to greatly improve my digestive issue.
I’m looking forward to working with her to further learn how I can improve my health.
“I was struggling with weight gain, hot flashes, and feeling completely out of balance.
The 21-day weight loss challenge gave me the reset I desperately needed. I lost 10 pounds, my belly bloat disappeared, and my energy skyrocketed.
But what really surprised me was how much better I felt emotionally—I was happier and calmer.
The focus on self-care made all the difference. This program has been a game-changer for my health and my life.”
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